Tips for Clearing Brain Fog

Brain Fog

Brain fog isn’t a medical condition. Instead, it’s a symptom of something – often a medical condition, but not always. It leads to issues with remembering things, the inability to concentrate, and a complete lack of mental clarity. The good news is that it doesn’t have to be permanent. Our team at Chesapeake Wellness Center has put together this quick guide of steps you can take to clear the fog.

What About Chiropractic Care for Brain Fog?

There are times when all you need to clear that fog is to visit a chiropractor. Your spine is directly related to your nervous system, meaning that spinal misalignment can impact your brain’s ability to focus. By getting an adjustment, you might be treating the root cause of the problem.

A chiropractor can help in other ways, too. Chiropractic care can alleviate stress and pain that might be keeping you up at night, improve the flow of blood throughout your body, and increase the flow of healing nutrients to vital organs. All of these effects can improve your physical and mental health.

Be Active

Exercise can be very effective in fighting brain fog or mental fatigue. It enhances your brain’s neuroplasticity and pumps adrenaline. This can help you function properly. However, if you’re constantly dealing with the fog, exercise will only provide temporary relief. You will need to address the root cause in order to experience lasting changes.

Get a Good Night’s Sleep

Sometimes, mental fatigue comes from physical fatigue. When you are exhausted and not sleeping well, your brain simply cannot function as it’s designed to do. Getting a good night’s sleep every night can make a big difference.

Check Your Medication

If you are dealing with brain fog on a regular basis, it may be due to some medication you are taking. Read the side effects listed on the bottle and do some online research. If you find that mental fatigue is a common side effect, talking to your doctor to change your medication might help.

Clear Your Brain Fog with Chiropractic Care in Chesapeake, VA

It’s time to clear your mind and get back to life. Call our team at Chesapeake Wellness Center today at (757) 549-1664 or reach us through our website by using our online contact form to schedule an appointment with Dr. Gutekunst.

Location

HOURS OF OPERATION

Monday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday

Closed

Wednesday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Thursday

8:30 am - 12:00 pm

3:00 pm - 6:00 pm

Friday

7:30 am - 12:00 pm

Saturday

Closed

Sunday

Closed

Monday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Thursday
8:30 am - 12:00 pm 3:00 pm - 6:00 pm
Friday
7:30 am - 12:00 pm
Saturday
Closed
Sunday
Closed