Back pain can negatively impact your entire life. If your back hurts, it makes it difficult to work or do any of the things you love to do. At Chesapeake Wellness Center, your chiropractor in Chesapeake, we want to help ease your back pain. Let’s look at some steps you can take to alleviate your pain.
Proper exercise can go a long way toward reducing your back pain. By moving your muscles, you are keeping them functional and maintaining proper blood flow. Exercise is also good for your overall wellness. So, even if you are in pain, it is important to move around. If you are unsure how to do so safely, consider chiropractic care as part of your back pain treatment. Our back pain chiropractor can provide you with safe exercises to try at home.
While you shouldn’t rest too much, rest is a very important part of keeping your body healthy. If you don’t get enough rest, your body doesn’t have the time or energy to repair itself. Make sure you get plenty of sleep when possible. You should also rest your back to avoid hurting it further. If you are already in pain, your muscles are tense. This makes them more vulnerable to further damage, which could intensify your back pain.
Massage is a great way to treat back pain. Massage is a non-invasive treatment that can relax your muscles and release tension. Tension can be a major cause of back pain, so eliminating it will ease your pain immediately. Massage also encourages healthy circulation, which can speed up the healing of any injured tissues in your back. Plus, massage is great for stress relief. If you are less stressed, you will hold yourself with less tension. This will reduce your chances of increased pain or future injuries.
If your at-home remedies aren’t working, you might consider contacting a back pain chiropractor for help. Our chiropractor can help eliminate your current pain and prevent it from returning with a variety of treatment options. We can also offer lifestyle coaching to help you build a healthier foundation for wellness in your everyday life.
Contact Our Chiropractor in Chesapeake, VA
Chiropractic care is an excellent option to help with your back pain. At Chesapeake Wellness Center, Dr. Gutekunst provides natural, non-invasive treatment options to reduce and eliminate back pain. If you live in or around Chesapeake and suffering from acute or chronic back pain, call our team today at (757) 264-7570 or reach us through our website by using our online contact form.