How Nutritional Guidance Enhances Your Massage Therapy

At Chesapeake Wellness Center in Chesapeake, VA, our licensed massage therapists do not just provide expert relaxation and pain relief massage to soothe stressed, sore bodies. We also offer customized nutrition guidance and corrective exercise coaching as part of complete lifestyle wellness programs. Continue reading to learn why chiropractic care and good nutrition optimize pain relief, mobility, and stress reduction benefits of therapeutic massage treatments.

Anti-Inflammatory Diets Accelerate Healing

Massage therapy offers fantastic relief for your strained muscles, body aches, or sore areas like the neck, shoulders, and back from occupational or athletic overuse. Massages can accelerate your healing by increasing blood circulation, which helps your body transport oxygen and nutrients to distressed or damaged tissues. Pairing massage therapy with anti-inflammatory diet adjustments provides even faster healing and pain resolution. We counsel patients on increasing the intake of wild-caught fish, walnuts, olive oil, vegetables, spices like turmeric, tart cherries, and more to reduce swelling for quicker restoration of comfortable movement.

Proper Nutrition for Proper Function

Our bodies require specific vitamins, minerals, and other dietary compounds to function optimally long-term, which includes keeping our musculoskeletal system working correctly. Getting enough vitamin D promotes calcium absorption, which is necessary for bone density and strength. Adequate magnesium and vitamin K intake helps prevent painful muscle spasms and cramps. Omega-3 fatty acids reduce joint stiffness and increase flexibility and comfort with movement and exercise.

Our chiropractor works with each patient to identify any nutritional gaps that could contribute to issues like body pain, lack of mobility, or low energy. Our chiropractor also works with your personal preferences to create custom eating guidelines. Even minor adjustments can make a surprisingly significant difference in massage therapy outcomes.

See a Chiropractor Near You for Nutritional Guidance and Massage Therapy

Chronic pain from issues like arthritis can severely hinder your day-to-day life and negatively impact your quality of life, so contact Chesapeake Wellness Center in Chesapeake, VA, for help alleviating your pain with nutritional guidance and massage therapy. We offer integrative massages, chiropractic treatment, and nutrition therapies to help you feel like yourself again. Call us and schedule an appointment today at (757) 549-1664. Investing in your health pays the highest dividends through comfort and well-being.