4 Effective Back Pain Remedies

One problem that can harm your quality of life is back pain. In fact, it's so common that 8 in 10 people will deal with it during their lifetimes. If you are experiencing back pain, our chiropractor at Chesapeake Wellness Center in Chesapeake can provide high-quality treatment. Let’s look at a few helpful back pain remedies.

Get Some Exercise

While doctors used to prescribe rest, just lying still is no longer believed to be helpful. Indeed, resting for more than two days at the most can worsen your symptoms. Doing a few exercises such as yoga, walking, or swimming can quickly ease your symptoms. In particular, when you're in pain, being in the water while swimming can even provide support for your body.

Try Talk Therapy

Cognitive behavioral therapy (CBT) has helped many people relieve back pain. According to studies, it can ease chronic back pain effectively. For instance, talking about why you avoid exercising can make it easier to change how you think of it. Then you can see physical activity more positively.

Boost Your Endorphin Levels

Endorphins can stop your brain from registering pain signals. Besides this, boosting your endorphins can ease depression, stress, and anxiety. You can increase your endorphins by laughing with friends, meditating, doing aerobic exercise, listening to music, dancing, or spending more time in the sun, among other things.

Get Restorative Sleep

When you're in pain, it can be difficult to get enough sleep. Not getting adequate sleep can worsen back pain. Plus, pain can cause insomnia, a common and persistent sleep disorder. This can lead to a cruel cycle that makes it nearly impossible to get the restorative sleep you need. Since you need restorative sleep to heal, you may need to make certain lifestyle changes to improve the quality of your sleep.

Contact Our Chiropractor in Chesapeake, VA

At Chesapeake Wellness Center, Dr. Gutekunst can provide the professional care that you need when home remedies aren’t enough for your back pain. If you would like more information or to schedule an appointment, call our team today at (757) 549-1664 or reach us through our website by using our online contact form.