• posted: Jun. 23, 2022

Brain fog isn’t a medical condition. Instead, it’s a symptom of something – often a medical condition, but not always. It leads to issues with remembering things, the inability to Read More

• posted: Mar. 02, 2022

Migraine refers to a predominant medical ailment that is primarily associated with severe, recurring headaches and other symptoms. An attack mainly transpires in stages and can last for a few Read More

• posted: Sep. 16, 2021

Try These Stretches for Your Back Back pain is far too common a part of life, but it does not have to be this way. There are ways you can relieve Read More

• posted: Jan. 04, 2021

3 In-Home Stretching Exercises to Keep You Limber Your body needs to keep moving. It loves physical activity and that includes stretches. Modern humans tend to have more sedentary lives, working Read More

• posted: Dec. 21, 2020

Get Your Body Back to Wellness After Quarantine Whether you reside in Chesapeake or on the opposite side of the country, quarantining during the pandemic has most likely taken a toll Read More

• posted: Dec. 16, 2020

Injuries From Working at Home More people are working from home today than ever before, and it is looking like the trend will continue. However, just because you are working from Read More

• posted: Aug. 06, 2018

Good morning. I was at the YMCA and received a common question. "How do I get abs?" This is an all to common question. My answer is simple. Abs are Read More